{"title":"WOMEN'S HEALTH \u0026 WELLNESS","description":"\u003cp\u003eHolistic health for women encompasses a myriad of influential components:\u003c\/p\u003e\n\u003cp\u003eWhat we eat and drink.\u003c\/p\u003e\n\u003cp\u003ePut on our skin. Hormonal health and balance.\u003c\/p\u003e\n\u003cp\u003eStress. Lifestyle. Toxins. What we clean our homes with.\u003c\/p\u003e\n\u003cp\u003eWhere we live and environmental factors.\u003c\/p\u003e\n\u003cp\u003eFinancial Health.\u003c\/p\u003e\n\u003cp\u003eI cant help you with all of these here, but I can provide some advice: see Hormone Balancing blog (LINK), knowledge and understanding of what is affecting you and what you can do, AND the tools to balance and support healthy hormone levels, support your body overall, and FEEL BETTER! Less moody\/low and erratic, able to focus, sleep, and dream again.\u003c\/p\u003e\n\u003cp\u003eThese are a few practical supports that can aid you.\u003c\/p\u003e","products":[{"product_id":"menopause-manager-a-blend-of-hormone-balancing-herbal-superheros","title":"MENOPAUSE MANAGER - Herbal Tincture Blend - supportive hormone balancing herbal superheros","description":"\u003cdiv style=\"text-align: center;\" data-mce-fragment=\"1\"\u003e\u003cstrong\u003e\u003cspan data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eMENOPAUSE (hormone) MANAGER\u003c\/span\u003e\u003c\/strong\u003e\u003c\/div\u003e\n\u003cdiv style=\"text-align: center;\" data-mce-fragment=\"1\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eStarring:\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv style=\"text-align: center;\" data-mce-fragment=\"1\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eBlack Cohosh (\u003cem\u003eCimicifuga racemosa\u003c\/em\u003e)\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv style=\"text-align: center;\" data-mce-fragment=\"1\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eMotherwort (\u003cem\u003eLeonurus cardiaca\u003c\/em\u003e)\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv style=\"text-align: center;\" data-mce-fragment=\"1\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eRed Clover (\u003cem\u003eTrifolium pratense\u003c\/em\u003e)\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv style=\"text-align: center;\" data-mce-fragment=\"1\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eLemon Balm (\u003cem\u003eMelissa officinalis\u003c\/em\u003e)\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv style=\"text-align: center;\" data-mce-fragment=\"1\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eSage (\u003cem\u003eSalvia officinalis\u003c\/em\u003e)\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv style=\"text-align: center;\" data-mce-fragment=\"1\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eSpirit alcohol extraction\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv style=\"text-align: center;\" data-mce-fragment=\"1\"\u003e\n\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003e\u003c\/span\u003e\u003cbr\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"text-align: left;\" data-mce-fragment=\"1\"\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eA blend of well-researched herbal allies for supporting sex hormone balance within the body...amongst other things.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cstrong\u003eMenopause\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cstrong\u003ePerimenopause\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cstrong\u003ePremenstrual tension\/stress\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eUtilised for the widely recognised hormonal fluctuations, affecting women at various times in their lives, some oft more challenging than others.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eAs diverse as we are in personality, behaviour, lifestyle choices, culture, likes and dislikes, as we are in our abilities, physiology, general health, and the functioning of our internal bodily systems.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eOur hormonal (endocrine) system governs most of our day-to-day functioning, keeping everything in continual fluid motion, monitoring changes and adapting accordingly, to return us to a natural, balanced, state of harmony.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eOur primary female sex hormones - oestrogen and progesterone - fluctuate during different periods of our lives, puberty, the reproductive years, perimenopause and menopause but also within each monthly cycle. This innate cyclical system, whose primary function is to maximise our ability to make babies, will continue (if all is well) until we begin to run short of eggs….then the real challenge starts, for some.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eAs helpful as hormonal herbal support can be in the earlier years of unpredictable PMT, especially for those who suffer dark ‘ruin your life’ low moods, it’s the perimenopause and menopause fun-filled hedonistic times where I feel there continues to lie a great need for natural AND effective support (as I'm all too aware).\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eFinding a remedy that soothes the sweats, lifts mood, helps to calm anxiety, clears away the brain fog AND allows for a restful night’s sleep, feels like the Holy Grail.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eThat said, I’m more than a little chuffed to share this with you.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eWithout comparing to other possible remedies\/pharmaceuticals I will merely advise you try for yourself and see if it doesn’t help.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eAs always, if any particular symptoms are unrelenting please feel free to contact me. There are additional ‘big players’ that can be thrown into the mix to maximise effect, if necessary.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\" style=\"text-align: center;\"\u003e\u003cstrong\u003eThis item: 100ml tamper-proof pipette bottle\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\" style=\"text-align: center;\"\u003e\u003cstrong\u003eThis is an alcohol extraction tincture - contains ALCOHOL\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003e\u003cstrong\u003e\u003cspan style=\"text-decoration: underline;\"\u003eTRADITIONAL USE\u003c\/span\u003e\u003c\/strong\u003e:\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003e3-5ml up to 3 times daily.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eFor long-term use, break after 4 weeks, rest for 2 weeks, then continue.\u003c\/span\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003e\u003cstrong\u003eSAFETY\u003c\/strong\u003e: If previously sensitive to any of the above ingredients or if unsure of related plants that have reacted to, please avoid this product and any containing those plant materials.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eDISCLAIMER:\u003c\/span\u003e\u003c\/span\u003e\u003cspan style=\"font-weight: 400;\"\u003e \u003c\/span\u003e\u003cspan style=\"font-weight: 400;\"\u003eI am not a medical or naturopathic doctor. Please be advised to consult your healthcare professional before taking new herbal products. This is especially pertinent for those taking prescribed medications and\/or suffering from chronic conditions that require regular monitoring.\u003c\/span\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/div\u003e","brand":"ROOTS Herbal Nursing","offers":[{"title":"Default Title","offer_id":48133496570197,"sku":"","price":21.5,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0864\/3182\/6261\/files\/Menopausemannewzoomed2024.jpg?v=1714399708"},{"product_id":"deep-sleep-herbal-tincture-blend-for-those-with-trouble-sleeping-insomnia-and-stress","title":"DEEP SLEEP - relaxing herbal tincture blend for sleep disturbance, insomnia and stress-induced sleeplessness.","description":"\u003cdiv style=\"text-align: center;\" data-mce-fragment=\"1\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003e\u003cstrong\u003eSTARRING\u003c\/strong\u003e:\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv style=\"text-align: center;\" data-mce-fragment=\"1\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eValerian (V\u003cem\u003ealeriana officinalis)\u003c\/em\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv style=\"text-align: center;\" data-mce-fragment=\"1\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003ePassionflower (\u003cem\u003ePassiflora incarnata\u003c\/em\u003e)\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv style=\"text-align: center;\" data-mce-fragment=\"1\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eHops (Humulus lupulus)\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv style=\"text-align: center;\" data-mce-fragment=\"1\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eLavender (\u003cem\u003eLavendula angustiflora)\u003c\/em\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv style=\"text-align: center;\" data-mce-fragment=\"1\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003evodka\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv style=\"text-align: center;\" data-mce-fragment=\"1\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv style=\"text-align: center;\" data-mce-fragment=\"1\"\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eA blend of well-known, relaxing, and nervous system-soothing, herbal superheroes.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eBlended to support those suffering sleeplessness, stress, ongoing insomnia and\/or circling night-time thoughts. Can also be effective in reducing levels of anguish and wakefulness for those in times of grief and sadness.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eThe detrimental effects of disturbed or lack of sleep are now widely appreciated. Reducing levels of anxiety and stress towards the end of the day is crucial for a restorative night's sleep.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eBy utilising relaxation techniques, limiting caffeine intake, gentle music, warm milk (with bedtime herbs if you have them), a warm bath, and soothing herbal support can aid natural progression into sleep….and remaining there.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\" style=\"text-align: center;\"\u003e\u003cstrong\u003eThis item: 100ml tamper-proof pipette bottle\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\" style=\"text-align: center;\"\u003e\u003cstrong\u003eThis is an alcohol extraction tincture - contains ALCOHOL\u003c\/strong\u003e\u003c\/p\u003e\n\u003cstrong\u003e\u003cspan style=\"text-decoration: underline;\"\u003eEVERYDAY USE:\u003c\/span\u003e\u003c\/strong\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eFor transient wakefulness, anxiety, or stress-induced inability to fall asleep: Take 3-5ml 1hr before bed.  \u003c\/span\u003e\u003cspan style=\"font-weight: 400;\"\u003eRepeat if you wake in the night.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eFor recurrent insomnia, hormone-related sleeplessness, and grief\/sadness: As above, but take further dose as you turn out the light to sleep.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eContinue alongside a restful and calm bedtime routine.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eLongstanding insomnia, independent of the cause, is often a little more resistant and therefore requires patience to allow the body time to adjust. In this instance, consistent perseverance, taking relaxing herbs 2-3 times each evening\/every evening, until a ‘good’ night’s sleep (7-8hrs) is achieved.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eAny underlying unresolved physiological or psychological issues must be addressed if affecting sleep, or these night-time troubles may return, despite effective support.\u003c\/span\u003e\u003c\/p\u003e\n\u003cspan style=\"font-weight: 400;\"\u003eDISCLAIMER: \u003c\/span\u003e\u003cspan style=\"font-weight: 400;\"\u003eI am not a medical or naturopathic doctor. Please be advised to consult your medical professional before taking new herbal products. This is especially pertinent for those taking prescribed medications and\/or suffering from chronic conditions that require regular monitoring.\u003c\/span\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003e\u003c\/span\u003e\n\u003c\/div\u003e","brand":"ROOTS Herbal Nursing","offers":[{"title":"Default Title","offer_id":48133676171605,"sku":"","price":21.5,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0864\/3182\/6261\/files\/DeepSleepzoomedcopy.jpg?v=1714396661"},{"product_id":"lemon-balm-melissa-officinalis","title":"LEMON BALM 'Melissa officinalis'- herbal tincture for nervous system calming, stress reduction, and cognitive function support.","description":"\u003cp style=\"text-align: center;\" dir=\"ltr\"\u003e\u003cb\u003eLEMON BALM \u003cem\u003e'Melissa officinalis'\u003c\/em\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\" dir=\"ltr\"\u003e\u003cspan\u003eLemon Balm is a trophorestorative 'NERVINE' herb - primarily affecting the nervous system\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\" dir=\"ltr\"\u003e\u003cstrong\u003eNervous System and Mental Health.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\" dir=\"ltr\"\u003e\u003cspan\u003eMild \u003c\/span\u003e\u003cspan\u003eantidepressant\u003c\/span\u003e\u003cspan\u003e and \u003c\/span\u003e\u003cspan\u003eanti-anxiety\u003c\/span\u003e\u003cspan\u003e properties help to relieve stress and nervous tension. Also effective in reducing feelings of restlessness and agitation.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\" dir=\"ltr\"\u003e\u003cspan\u003eUseful for \u003c\/span\u003e\u003cspan\u003etension migraines\u003c\/span\u003e\u003cspan\u003e and \u003c\/span\u003e\u003cspan\u003estress headaches.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\" dir=\"ltr\"\u003e\u003cspan\u003eExcellent for reducing symptoms of \u003c\/span\u003e\u003cspan\u003eSAD*\u003c\/span\u003e\u003cspan\u003e - improving mood and degree of sadness.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\" dir=\"ltr\"\u003e\u003cspan\u003eUseful for those suffering \u003c\/span\u003e\u003cspan\u003egrief\u003c\/span\u003e\u003cspan\u003e or \u003c\/span\u003e\u003cspan\u003eheartache\u003c\/span\u003e\u003cspan\u003e. Can improve associated\u003c\/span\u003e\u003cspan\u003e insomnia \u003c\/span\u003e\u003cspan\u003edue to its mild sedative action.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\" dir=\"ltr\"\u003e\u003cspan\u003eSleep\u003c\/span\u003e\u003cspan\u003e can be further affected by combining Melissa with Chamomile and Linden Flower.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\" dir=\"ltr\"\u003e\u003cspan\u003eSupportive in managing anxiety and anxiety-induced palpitations. Can also help to reduce high blood pressure due to its mild effect on the systemic circulation. Therefore may be helpful for those suffering some forms of \u003c\/span\u003e\u003cspan\u003eheart disease\u003c\/span\u003e\u003cspan\u003e.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\" dir=\"ltr\"\u003e\u003cspan\u003eExcellent for strengthening \u003c\/span\u003e\u003cspan\u003ememory, and improving cognition and concentration\u003c\/span\u003e\u003cspan\u003e.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\" dir=\"ltr\"\u003e\u003cspan\u003eStudies have demonstrated improvement in those with mild \u003c\/span\u003e\u003cspan\u003eAlzheimer's\u003c\/span\u003e\u003cspan\u003e, especially for \u003c\/span\u003e\u003cspan\u003eirritability and forgetfulness\u003c\/span\u003e\u003cspan\u003e. Can reduce \u003c\/span\u003e\u003cspan\u003emelancholy\u003c\/span\u003e\u003cspan\u003e and help to calm\u003c\/span\u003e\u003cspan\u003e mania and hysteria\u003c\/span\u003e\u003cspan\u003e.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\" dir=\"ltr\"\u003e\u003cstrong\u003eHormones, Infection and Gut Function\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\" dir=\"ltr\"\u003e\u003cspan\u003eSupportive effects on \u003c\/span\u003e\u003cspan\u003ehormone balance,\u003c\/span\u003e\u003cspan\u003e and often included in herbal blends formulated for premenstrual tension\/stress and menopause\/perimenopause.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\" dir=\"ltr\"\u003e\u003cspan\u003eLemon Balm is often relied upon for its \u003c\/span\u003e\u003cspan\u003eantimicrobial\u003c\/span\u003e\u003cspan\u003e effects; antiviral and antibacterial. Reduces symptoms of neuralgia specifically caused by shingles\/herpes virus. An excellent \u003c\/span\u003e\u003cspan\u003eimmune system\u003c\/span\u003e\u003cspan\u003e support for the winter months.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\" dir=\"ltr\"\u003e\u003cspan\u003eSoothing remedy for common GI\u003c\/span\u003e\u003cspan\u003e disorders\u003c\/span\u003e\u003cspan\u003e, having an antispasmodic action that can ease symptoms of nervous digestion and improve gastrointestinal issues.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\" style=\"text-align: center;\"\u003e\u003cstrong\u003eThis item: 100ml tamper-proof pipette bottle\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\" style=\"text-align: center;\"\u003e\u003cstrong\u003eThis is an alcohol extraction tincture - contains ALCOHOL\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\" dir=\"ltr\"\u003e\u003cstrong\u003eTRADITIONAL USE:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\" dir=\"ltr\"\u003e\u003cspan\u003e3-5mls up to three times a day.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\" dir=\"ltr\"\u003e\u003cspan\u003eAdd to drink or use the pipette to drop neat tincture under the tongue.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\" dir=\"ltr\"\u003e\u003cspan\u003eFor episodes of severe anxiety\/nervousness or palpitations - 5ml full dose hourly until symptoms subside. The effect can build with repeat dosing, so allow time for the herb to do its thing before you add multiple doses. \u003c\/span\u003e\u003cspan\u003eAlways leave at least 20mins between any doses.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\" dir=\"ltr\"\u003e\u003cspan\u003eSafe for everyday use. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\" dir=\"ltr\"\u003e\u003cspan\u003eIf using continuously\/daily for anxiety management, allow a break of 2 weeks within each 6 weeks. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\" dir=\"ltr\"\u003e\u003cstrong\u003eNB\u003c\/strong\u003e\u003cspan\u003e. When combined in equal parts St John’s Wort - taken 4-5ml QDS daily - reported to reduce symptoms ADHD and SAD*\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\" dir=\"ltr\"\u003e\u003cspan\u003e\u003cstrong\u003eSAFETY\u003c\/strong\u003e: Avoid Thyroid medications - seek professional guidance if hoping to use Lemon Balm for thyroid issues. Management of complimentary use requires close monitoring and regular thyroid level testing. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\" dir=\"ltr\"\u003e\u003cspan\u003eDISCLAIMER: \u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eI am not a medical or naturopathic doctor. Please be advised to consult a medical professional before commencing herbal treatment. This is crucial for those taking prescribed medications and\/or suffering chronic conditions that require monitoring.\u003c\/span\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\" dir=\"ltr\"\u003e \u003c\/p\u003e","brand":"ROOTS Herbal Nursing","offers":[{"title":"Default Title","offer_id":48294651134293,"sku":"","price":18.5,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0864\/3182\/6261\/files\/LemonBalmtincfinalzoomed2024.jpg?v=1714488733"},{"product_id":"bedtime-berry-herbal-tea-blend","title":"BEDTIME BERRY CHILL - Herbal Tea Blend - gentle relief from anxiety, agitation and sleeplessness.","description":"\u003cp style=\"text-align: center;\" dir=\"ltr\" data-mce-style=\"text-align: center;\"\u003e\u003cspan\u003e\u003cstrong\u003eBEDTIME BERRY TEA\u003c\/strong\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\" dir=\"ltr\" data-mce-style=\"text-align: center;\"\u003e\u003cspan\u003eProvides a cup of soothing support to enable rest, relaxation, and calm at the end of a busy or stressful day.  \u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\" dir=\"ltr\" data-mce-style=\"text-align: center;\"\u003e\u003cspan\u003eNervous system relaxing herbs allow quieting of the mind and general 'winding down' required before easing into a settled and peaceful sleep.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\" dir=\"ltr\" data-mce-style=\"text-align: center;\"\u003e\u003cspan\u003e\u003c\/span\u003e\u003cspan\u003e\u003cstrong\u003eHERBAL INGREDIENTS\u003c\/strong\u003e:\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\" dir=\"ltr\" data-mce-style=\"text-align: center;\"\u003e\u003cspan\u003e☆Passionflower \u003cem\u003ePassiflora incarnata\u003c\/em\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\" dir=\"ltr\" data-mce-style=\"text-align: center;\"\u003e\u003cspan\u003e☆Chamomile \u003cem\u003eMatricaria recutita\u003c\/em\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\" dir=\"ltr\" data-mce-style=\"text-align: center;\"\u003e\u003cspan\u003e☆Lemon Balm \u003cem\u003eMelissa officinalis\u003c\/em\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\" dir=\"ltr\" data-mce-style=\"text-align: center;\"\u003e\u003cspan\u003e☆California Poppy \u003cem\u003eEschscholzia californica \u003c\/em\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\" dir=\"ltr\" data-mce-style=\"text-align: center;\"\u003e\u003cspan\u003e☆Skullcap \u003cem\u003eScutellaria lateriflora\u003c\/em\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\" dir=\"ltr\" data-mce-style=\"text-align: center;\"\u003e\u003cspan\u003e☆Elderberry \u003cem\u003eSambucas nigra\u003c\/em\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\" dir=\"ltr\" data-mce-style=\"text-align: center;\"\u003e\u003cspan\u003e☆Echinacea leaf \u003cem\u003eEchinacea angustiflora\u003c\/em\u003e \u003c\/span\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\" dir=\"ltr\" data-mce-style=\"text-align: center;\"\u003e\u003cspan\u003e☆Rose hip \u003cem\u003eRosa canina\u003c\/em\u003e \u003c\/span\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\" dir=\"ltr\" data-mce-style=\"text-align: center;\"\u003e\u003cspan\u003e☆HIbiscus \u003cem\u003eHibiscus sabdarilla\u003c\/em\u003e \u003c\/span\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\" dir=\"ltr\" data-mce-style=\"text-align: center;\"\u003e\u003cspan\u003e☆Ginger \u003cem\u003eZingiber officinalis\u003c\/em\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\" dir=\"ltr\" data-mce-style=\"text-align: center;\"\u003e\u003cspan\u003eOften used for anxiety, stress, insomnia, restlessness, worry, circling thoughts, and any other unsettling time of life.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\" dir=\"ltr\" data-mce-style=\"text-align: center;\"\u003e\u003cspan\u003eIs also a gentle blend to help ease the pain of grief and sadness, and allow the solace of sleep.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\" dir=\"ltr\" data-mce-style=\"text-align: center;\"\u003e\u003cspan\u003e\u003cstrong\u003eDOSAGE AND BREWING\u003c\/strong\u003e: \u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\" dir=\"ltr\" data-mce-style=\"text-align: center;\"\u003e\u003cspan\u003eAllow 7-10+mins brew\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\" dir=\"ltr\" data-mce-style=\"text-align: center;\"\u003e\u003cspan\u003eFor general relaxation and preparation for sleep: 1 cup late evening, prior to bed.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\" dir=\"ltr\" data-mce-style=\"text-align: center;\"\u003e\u003cspan\u003eFor sustained insomnia\/sleeplessness: 1 cup early evening and again before bed. If having increased intake I suggest a small amount of a strong infusion (prevent nocturnal toilet trips disturbing sleep).\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\" dir=\"ltr\" data-mce-style=\"text-align: center;\"\u003e\u003cspan\u003eTasty and enjoyable, generally very well tolerated, and effective for most people.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\" dir=\"ltr\" data-mce-style=\"text-align: center;\"\u003e\u003cspan\u003eCan be taken alongside DEEP SLEEP herbal tincture blend for maximum effect.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\" dir=\"ltr\" data-mce-style=\"text-align: center;\"\u003e\u003cspan\u003eCan be taken as often, and whenever, needed however some sedation may be felt so caution should be taken if driving, using machinery, taking tests or any other important task.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\" dir=\"ltr\" data-mce-style=\"text-align: center;\"\u003e\u003cspan\u003e\u003cem\u003eVALERIAN FREE\u003c\/em\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\" dir=\"ltr\" data-mce-style=\"text-align: center;\"\u003e\u003cspan\u003eThis blend is formulated, assembled, bagged and packaged by my good self.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\" style=\"text-align: center;\" data-mce-style=\"text-align: center;\"\u003e\u003cspan\u003eAll tea bags are fully home-compostable, as are the used contents.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\" style=\"text-align: center;\" data-mce-style=\"text-align: center;\"\u003e\u003cspan\u003eEach pack contains 12 bags and a tea-peg (to secure the string around cup handle)\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\" dir=\"ltr\" data-mce-style=\"text-align: center;\"\u003e\u003cspan\u003eDISCLAIMER: \u003cmeta charset=\"utf-8\"\u003e\u003c\/span\u003e\u003cspan style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003eI am not a medical or naturopathic doctor. Please be advised to consult your medical professional before taking new herbal products. This is especially pertinent for those taking prescribed medications and\/or suffering from chronic conditions that require regular monitoring.\u003c\/span\u003e\u003c\/p\u003e","brand":"ROOTS Herbal Nursing","offers":[{"title":"Default Title","offer_id":48353865695573,"sku":"10","price":7.2,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0864\/3182\/6261\/files\/BedtimeBerrycloseup_1.jpg?v=1715689869"},{"product_id":"pmt-hormonal-support-herbal-tea-blend","title":"PMT\/Hormonal Support - herbal tea blend for hormone and mood balancing, restorative system support through menstrual cycle","description":"\u003ch3 style=\"text-align: center;\"\u003e\u003cstrong\u003ePMT\/HORMONE SUPPORT\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp style=\"text-align: center;\"\u003eA blend of supportive, nutritive and gentle herbal allies for the times we feel most in need of a hug.\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003eAND..it tastes beautiful!! \u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cstrong\u003eHERBAL INGREDIENTS:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003eMotherwort\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003eMugwort\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003eNettle\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003eDandelion\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003eRed Clover\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003eRaspberry Leaf\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003ePeppermint\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003eRose HIp\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003eHibiscus\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003eElderberry\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003eGinger\u003c\/p\u003e\n\u003ch4 style=\"text-align: center;\"\u003e\u003cstrong\u003eHORMONE BALANCING\u003c\/strong\u003e\u003c\/h4\u003e\n\u003cp style=\"text-align: center;\"\u003eThis combination of herbs can provide supportive system balancing before, during, and after menstruation.\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e Heavy bleeding, fluid retention, mood swings, fluctuations in temperature\/heat, and sleeplessness are all common symptoms but can be eased and regulated, with support.\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003eHaving a go-to tea for comfort and reduction of symptoms can be priceless, as I know myself, and the best thing about it is that it works.\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cstrong\u003eEVERYDAY USE:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003eAllow 7-10+ mins to brew.\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003eIf suffer severe PMT - start drinking 3 cups daily before this usually begins, and continue until symptoms would usually settle.\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003eTake 3+ cups day (if able, but any is better than none) throughout pre\/mid\/post menstruation. This will support all the above symptoms but also provide iron and other crucial elements to regain balance \u0026amp; vigour.\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003eSome people find with regular monthly use, symptoms subside in time and can reduce intake\/use.\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003eThis blend is formulated, assembled, bagged and packaged by my good self.\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003eTeabags and their contents are all fully home-compostable - please dispose of them as environmentally conscious as possible. \u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003eEach pack contains 12 teabags and a tea peg (these secure the string to cup handle)\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cstrong\u003eSAFETY\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003eYou could drink the majority of the herbs in this blend daily and do no harm. Caution however with mugwort use, as some can be sensitive to this.\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003eEnsure a break between cycles.\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003eIf you find any issues or unusual symptoms following intake, please stop and contact health professional to gain advice.\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cspan\u003eDISCLAIMER: \u003cmeta charset=\"utf-8\"\u003e\u003c\/span\u003e\u003cspan style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003eI am not a medical or naturopathic doctor. Please be advised to consult your medical professional before taking new herbal products. This is especially pertinent for those taking prescribed medications and\/or suffering from chronic conditions that require regular monitoring.\u003c\/span\u003e\u003c\/p\u003e\n\u003c!----\u003e","brand":"ROOTS Herbal Nursing","offers":[{"title":"Default Title","offer_id":48375930093909,"sku":"","price":7.2,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0864\/3182\/6261\/files\/20240516_161759.jpg?v=1715888082"},{"product_id":"chamomile-herbal-tincture-soothing-system-support-for-gut-health-nerves-sleep-and-mental-health-and-wellness","title":"CHAMOMILE Herbal Tincture - soothing system support, for gut health, nerves, sleep, and mental health and wellness","description":"\u003cp style=\"text-align: center;\"\u003e\u003cstrong\u003e\u003cem\u003eMatricaria recutita\u003c\/em\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003enow..\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cstrong\u003e\u003cem\u003eChamomilla recutita\u003c\/em\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\" style=\"text-align: center;\"\u003e\u003cspan\u003eGerman Chamomile\u003c\/span\u003e\u003cb\u003e\u003c\/b\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\" style=\"text-align: center;\"\u003e\u003cspan\u003eOne of the world’s favourite and widely trusted herbs. Also one of the world's most extensively consumed herbal tea!\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\" style=\"text-align: center;\"\u003e\u003cspan\u003eChamomile has a diverse range of actions, of which most people are unaware. It can be relied upon to support just about any ailment. It's a true 'SUPERHERO'!\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cb\u003e\u003cbr\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\" style=\"text-align: center;\"\u003e\u003cstrong\u003eNeuralgia - nerve pain\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\" style=\"text-align: center;\"\u003e\u003cstrong\u003eTeething\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\" style=\"text-align: center;\"\u003e\u003cstrong\u003eMotion sickness \u0026amp; vertigo\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\" style=\"text-align: center;\"\u003e\u003cstrong\u003eConjunctivitis\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\" style=\"text-align: center;\"\u003e\u003cstrong\u003eAnxiety\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\" style=\"text-align: center;\"\u003e\u003cstrong\u003eDepression\/low mood\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\" style=\"text-align: center;\"\u003e\u003cstrong\u003eDigestive issues\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\" style=\"text-align: center;\"\u003e\u003cstrong\u003eHormonal mood swings\/PMT\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\" style=\"text-align: center;\"\u003e \u003c\/p\u003e\n\u003cp dir=\"ltr\" style=\"text-align: center;\"\u003e\u003cstrong\u003eNERVOUS SYSTEM\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\" style=\"text-align: center;\"\u003e\u003cspan\u003ePrimarily used to relax and support nervous system function.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\" style=\"text-align: center;\"\u003e\u003cspan\u003eThis action helps to reduce anxiety and balance other stress-related issues.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\" style=\"text-align: center;\"\u003e\u003cspan\u003ePopular insomnia aid - Chamomile's calming effect on the nervous system promotes natural sleep and supports to remain asleep.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\" style=\"text-align: center;\"\u003e\u003cspan\u003eSoothing action helps to ease general irritability and nervous headaches.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\" style=\"text-align: center;\"\u003e \u003c\/p\u003e\n\u003cp dir=\"ltr\" style=\"text-align: center;\"\u003e\u003cstrong\u003eHORMONES\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\" style=\"text-align: center;\"\u003e\u003cspan\u003eOften used in herbal blends to support menopausal\/perimenopausal low mood and depression.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\" style=\"text-align: center;\"\u003e\u003cspan\u003ePMT anxiety and hormonal mood swings, menstrual cramping.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cb\u003e\u003cbr\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\" style=\"text-align: center;\"\u003e\u003cstrong\u003eDIGESTION\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\" style=\"text-align: center;\"\u003e\u003cspan\u003eHelps to increase appetite.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\" style=\"text-align: center;\"\u003e\u003cspan\u003eSettles a troubled stomach, whether from illness, diet or psychological worries\/nervous tummy.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\" style=\"text-align: center;\"\u003e\u003cspan\u003eSpecifically helpful when stress or tension upset digestion, causing trapped wind, colic cramping pains and possible gastric ulceration.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\" style=\"text-align: center;\"\u003e\u003cspan\u003eSymptoms of irritable bowel syndrome.\u003c\/span\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\" style=\"text-align: center;\"\u003e\u003cspan\u003eEssential oils soothe intestinal irritation and can reduce inflammation. By working on the stomach lining can prevent ulceration from occurring.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\" style=\"text-align: center;\"\u003e\u003cspan\u003eAntispasmodic action can ease muscle tightness and cramps, internally and peripherally. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cb\u003e\u003cbr\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\" style=\"text-align: center;\"\u003e\u003cstrong\u003eCOLD \u0026amp; FLU\u003c\/strong\u003e\u003cspan\u003e:\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\" style=\"text-align: center;\"\u003e\u003cspan\u003eCan support in combination with elder, peppermint and yarrow - contains an anti-inflammatory volatile oil.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\" style=\"text-align: center;\"\u003e\u003cspan\u003eAlso used with other 'nervine' and anti-inflammatory herbs for pain, swelling and infection.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\" style=\"text-align: center;\"\u003e \u003c\/p\u003e\n\u003cp dir=\"ltr\" style=\"text-align: center;\"\u003e\u003cstrong\u003eThis item: 100ml tamper-proof pipette bottle\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\" style=\"text-align: center;\"\u003e\u003cstrong\u003eThis is an alcohol extraction tincture - contains ALCOHOL\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cb\u003e\u003cbr\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\" style=\"text-align: center;\"\u003e\u003cstrong\u003eTRADITIONAL USE\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\" style=\"text-align: center;\"\u003e\u003cspan\u003e3-5mls up to 4 times daily as needed - for acute issues\/severe anxiety\/GI upset\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\" style=\"text-align: center;\"\u003e\u003cspan\u003e3-5mls 2-3 times daily - general support\/daily use\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\" style=\"text-align: center;\"\u003e\u003cspan\u003eCan be adjusted as needed, as feel beginning to work, maintain dose and taper off slowly.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\" style=\"text-align: center;\"\u003e\u003cspan\u003eIf in doubt regarding the complaint you're struggling with, and required dose - please get in touch for support.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cb\u003e\u003cbr\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\" style=\"text-align: center;\"\u003e\u003cstrong\u003eSAFETY\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\" style=\"text-align: center;\"\u003e\u003cspan\u003eNo known drug interactions\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\" style=\"text-align: center;\"\u003e\u003cspan\u003eGenerally considered safe in pregnancy\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\" style=\"text-align: center;\"\u003e\u003cspan\u003e***Chamomile can cause allergy in those sensitive to plants in Asteraceae family - although this is very rare***\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\" style=\"text-align: center;\"\u003e\u003cspan\u003eAsteraceae family includes:\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\" style=\"text-align: center;\"\u003e\u003cspan\u003eFeverfew\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\" style=\"text-align: center;\"\u003e\u003cspan\u003eChamomile\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\" style=\"text-align: center;\"\u003e\u003cspan\u003eRoman chamomile\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\" style=\"text-align: center;\"\u003e\u003cspan\u003eYarrow\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\" style=\"text-align: center;\"\u003e\u003cspan\u003eBoneset\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\" style=\"text-align: center;\"\u003e\u003cspan\u003eCalendula\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\" style=\"text-align: center;\"\u003e\u003cspan\u003eEchinacea flowers.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\" style=\"text-align: center;\"\u003e\u003cspan\u003eSo those with Ragweed allergy = STAY AWAY FROM THESE!\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\" style=\"text-align: center;\"\u003e\u003cspan\u003e\u003cspan style=\"font-weight: 400;\"\u003e\u003cstrong\u003eDISCLAIMER\u003c\/strong\u003e: \u003c\/span\u003e\u003cspan style=\"font-weight: 400;\"\u003eI am not a medical or naturopathic doctor. Please be advised to consult your medical professional before taking new herbal products. This is especially pertinent for those taking prescribed medications and\/or suffering from chronic conditions that require regular monitoring.\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003c!----\u003e","brand":"ROOTS Herbal Nursing","offers":[{"title":"Default Title","offer_id":48379678294357,"sku":"","price":17.5,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0864\/3182\/6261\/files\/ChamomiletincNo1.jpg?v=1715938538"},{"product_id":"daily-tonic-herbal-tea-blend","title":"DAILY TONIC herbal tea blend - stress-relieving, nutritious, supportive, energy-boosting, tasty morning cuppa!","description":"\u003ch2 style=\"text-align: center;\"\u003eDAILY TONIC\u003c\/h2\u003e\n\u003cp style=\"text-align: center;\"\u003eA nutritious powerhouse of plant medicine!...AND it tastes amazing.\u003c\/p\u003e\n\u003ch4 style=\"text-align: center;\"\u003eHERBAL INGREDIENTS: \u003c\/h4\u003e\n\u003cp style=\"text-align: center;\"\u003eEleuthero - Siberian Ginseng\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003eRed Clover\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003eTulsi - Holy Basil\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003eDandelion\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003eNettle\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003ePeppermint \u0026amp; Spearmint\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003eElderberry\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003eHibiscus\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003eGinger \u0026amp; Licorice\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003eRose hip\u003c\/p\u003e\n\u003ch4 style=\"text-align: center;\"\u003eMORNING BOOST\u003c\/h4\u003e\n\u003cp style=\"text-align: center;\"\u003eDaily Tonic can be used in place of morning tea\/coffee, to boost energy levels, support focus and concentration, and get your day off to the best start.\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003eMost of the herbs in this blend are 'food-like' or 'food' herbs, ie can be eaten or drank in high quantities with no concerns re toxicity or harm.\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003eContains high levels of antioxidants and anti-inflammatory compounds, vitamins, minerals and other nutrients.\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003eProvides stress-relieving, hormone-balancing, liver and kidney-support, improvements in muscle fatigue and increased energy levels overall.\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003eIn summary, a tasty, supportive, and nourishing morning cuppa, that will go a long way to seeing you through the day.\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cstrong\u003eDAILY USE\u003c\/strong\u003e:\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003eAllow 7-10+ mins to brew.\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e1-2 cups earlier in the day.\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003eIncrease cups if you wish, and you feel no excessive stimulating effect - see below.\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cstrong\u003eN.B\u003c\/strong\u003e Eleuthero (Siberian Ginseng) is a mildly stimulating adaptogen. Some may (rarely) be sensitive to this stimulating quality therefore until you're aware of how your body receives this blend, be cautious and drink earlier in the day initially.\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003eThis blend is formulated, assembled, bagged and packaged by my good self.\u003c\/p\u003e\n\u003cp dir=\"ltr\" style=\"text-align: center;\"\u003e\u003cspan\u003eAll tea bags are fully home-compostable, as are the used contents.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\" style=\"text-align: center;\"\u003e\u003cspan\u003eEach pack contains 12 bags and a tea-peg (to secure the string around cup handle)\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\" style=\"text-align: center;\"\u003e\u003cspan\u003eDISCLAIMER: \u003cmeta charset=\"utf-8\"\u003e\u003c\/span\u003e\u003cspan style=\"font-weight: 400;\"\u003eI am not a medical or naturopathic doctor. Please be advised to consult your medical professional before taking new herbal products. This is especially pertinent for those taking prescribed medications and\/or suffering from chronic conditions that require regular monitoring.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003c!----\u003e\u003c\/h2\u003e","brand":"ROOTS Herbal Nursing","offers":[{"title":"Default Title","offer_id":48468215988565,"sku":"","price":7.2,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0864\/3182\/6261\/files\/IMG_20220115_094416_380.jpg?v=1717182029"},{"product_id":"ashwagandha-withania-somnifera-adaptogenic-support-for-the-effects-of-everyday-and-severe-stress-increasing-resilience-ability-to-cope-and-be-happy","title":"ASHWAGANDHA 'Withania somnifera' HIgh dose (730mg) - adaptogen support for everyday and acute stress, increasing resilience, energy levels, mental \u0026 physical function, and overall ability to cope. (200 capsule pack)","description":"\u003ch3 style=\"text-align: center;\"\u003eINCREASED STRENGTH VEGAN ORGANIC ASHWAGANDHA CAPSULES\u003c\/h3\u003e\n\u003ch4 style=\"text-align: center;\"\u003e 730mg (00) large capsule size.\u003c\/h4\u003e\n\u003ch2 style=\"text-align: center;\"\u003eASHWAGANDHA - \u003cem\u003eWithania somnifera\u003c\/em\u003e\n\u003c\/h2\u003e\n\u003ch3 style=\"text-align: center;\"\u003e\n\u003cb\u003eADAPTOGEN\u003c\/b\u003e\u003cspan style=\"font-weight: 400;\"\u003e: \u003c\/span\u003e\n\u003c\/h3\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eAll adaptogens support the body's overall response to STRESS, STRESSORS, in life. They regulate necessary body systems, support effective relaxation, and balance the mind and body.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3 style=\"text-align: center;\"\u003e\u003cstrong\u003eBENEFITS:\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul style=\"text-align: center;\"\u003e\n\u003cli style=\"text-align: left;\"\u003e\u003cspan\u003esupport adrenal glands to function more efficiently, and shut off effectively to allow rest and recovery\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"text-align: left;\"\u003e\n\u003cspan style=\"font-size: 0.875rem;\"\u003eincreased access to energy\u003c\/span\u003e\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli style=\"text-align: left;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eimproved strength, physical performance and levels of endurance \u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"text-align: left;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eprevent oxidative damage\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"text-align: left;\"\u003e\n\u003cspan style=\"font-size: 0.875rem;\"\u003eanti-inflammatory effects\u003c\/span\u003e\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli style=\"text-align: left;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003e anxiety relief\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"text-align: left;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eimproved brain function and mental clarity, reducing 'brain fog'\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"text-align: left;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003e neuroprotective\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"text-align: left;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003e chemo and radioprotective\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp style=\"text-align: center;\"\u003eANTI-TUMOUR PROPERTIES: \u003cspan style=\"font-weight: 400;\"\u003eAshwagandha demonstrates specificity to breast, lung, and colon cancer\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eIMMUNE SYSTEM SUPPORT - AMPHOTERIC = normalises\/balances the immune system in whichever way is needed. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eAUTO-IMMUNE CONDITIONS: As above, demonstrates balancing action for the immune system, calming\/stimulating as needed ie, RHEUMATOID ARTHRITIS, connective tissue AI conditions, polymyositis.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eINFLAMMATORY CONDITIONS: PAIN:  arthritis, reduces muscle tension, antispasmodic, pain-relieving, can ease restless leg syndrome\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eNERVOUS SYSTEM SUPPORT: Mild anti-depressant, reduces anxiety, improves sleep, calms the mind and body.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003ePRE-DIABETES? Provides blood sugar and insulin regulation\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eTHYROID FUNCTION ENHANCING:\u003c\/span\u003e\u003cspan style=\"font-weight: 400;\"\u003e (rare for any herb), specifically used for HYPOthyroidism - \u003cstrong\u003eNOT FOR USE IN HYPERTHYROID\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eREPRODUCTIVE HEALTH: FOR MALE \u0026amp; FEMALE: \u003c\/span\u003e\u003cspan style=\"font-weight: 400;\"\u003eEnhances libido, sex drive, and sexual function - used by women in India for hundreds of years to support increased sex drive.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eOften used by men to support an increased sperm count and sexual debility.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eWEIGHT MANAGEMENT: has demonstrated a reduction in stress-induced overeating. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eMild diuretic\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eIRON-DEFICIENCY ANAEMIA - can support increased iron levels, rich in iron. \u003c\/span\u003e\u003c\/p\u003e\n\u003ch4 style=\"text-align: center;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003e\u003cb\u003eATHLETIC ABILITY. ENDURANCE. ENERGY LEVELS: \u003c\/b\u003e\u003c\/span\u003e\u003c\/h4\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eAshwagandha is used by in\u003c\/span\u003e\u003cspan style=\"font-weight: 400;\"\u003eternational athletes across the globe to support training and enhanced overall physical performance. I\u003c\/span\u003e\u003cspan style=\"font-weight: 400;\"\u003encreased muscle mass, strength, and endurance, whilst also reducing fatigue.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eREDUCED ENERGY STATES: improved energy levels in chronic fatigue, fibromyalgia, and debilitative anxiety\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eADRENAL FATIGUE: Do you need coffee, pop, or other stimulants to get going in the morning? you could be suffering from adrenal fatigue.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eSTRESS causes adrenal fatigue - Adrenal glands become unable to meet the demands of being chronically stressed; unrelenting production of cortisol, adrenaline, noradrenaline.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eAdrenal glands support many body systems = if they fail\/struggle has a knock-on to everything.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cstrong\u003eVEGAN. KOSHER. HALAL. CELLULOSE-FREE. GMO-FREE. GLUTEN-FREE CAPSULES - Made from 100% Cassava root.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cstrong\u003eOrganic Ashwagandha powder - sourced from India\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cstrong\u003e00 size - holds 730mg when compacted\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cstrong\u003e3 available pack sizes; 200, 120, 40 capsules.\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch3 style=\"text-align: center;\"\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eDAILY USE\u003c\/strong\u003e:\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp style=\"text-align: center;\"\u003eThere's a wide range of recommended doses for Ashwagandha root powder. Entirely dependent on which herbalist you speak to!\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003eEVERYDAY GENERAL SUPPORT: 2-4caps daily, in single or divided doses.\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003eSIGNIFICANT STRESS\/STRESSORS: Wk1-2 take 4-6 caps daily. Then reduce to above everyday dose.\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003eI've followed an Ayurvedic herbalist for many years who advises dose ranges of 30-40Grams a day! As Ashwagandha is a 'food-like' herb, can spread the powder on cereals, in yoghurt, milk, all foods, etc, so is generally agreed safe even at high doses. Some people need a lot of support, as life is very busy, and very stressful, nowadays.\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003eIf taking the powder orally\/not in capsule form, prepare yourself for the taste - not for the faint-hearted!\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003e\u003cstrong\u003eSAFETY:\u003c\/strong\u003e avoid in HYPERthyroidism.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003e\u003cspan\u003eDISCLAIMER: \u003cmeta charset=\"utf-8\"\u003e\u003c\/span\u003eI am not a medical or naturopathic doctor. Please be advised to consult your medical professional before taking new herbal products. This is especially pertinent for those taking prescribed medications and\/or suffering from chronic conditions that require regular monitoring.\u003c\/span\u003e\u003c\/p\u003e","brand":"ROOTS Herbal Nursing","offers":[{"title":"200 capsules","offer_id":48521280389461,"sku":"","price":26.9,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0864\/3182\/6261\/files\/20240606-111709.jpg?v=1717672934"},{"product_id":"vitex-agnus-castus-chaste-tree-herbal-tincture-for-hormonal-support-and-balancing-in-times-of-stress-and-daily-functioning","title":"VITEX AGNUS CASTUS 'Chaste Tree' - herbal tincture, for hormone balancing, PMT, peri\/menopause, and fertility challenges","description":"\u003ch2 style=\"text-align: center;\"\u003eVITEX AGNUS CASTUS\u003c\/h2\u003e\n\u003ch4 style=\"text-align: center;\"\u003eChaste Berry\u003c\/h4\u003e\n\u003cp style=\"text-align: center;\"\u003eChasteberry, monk’s pepper, Abraham’s balm, chaste lamb-tree, safe tree.\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003eMajor supportive herb for female hormonal imbalance.\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003eNormalises hormone levels; demonstrates balancing action in either direction, no matter which female hormone is deficient or in excess - called an 'amphoteric' action.\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cb id=\"docs-internal-guid-521f70b3-7fff-4e48-b231-d75e4eacb994\"\u003e\u003cspan\u003eHistory of effective treatment for menstrual disorders for at least 2500 years.\u003c\/span\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cstrong\u003eREGULATES FEMALE SEX HORMONES\u003c\/strong\u003e: used for \u003cstrong\u003ePMS\/PMT\u003c\/strong\u003e, \u003cstrong\u003edysmenorrhea\u003c\/strong\u003e, \u003cstrong\u003einfertility\u003c\/strong\u003e, \u003cstrong\u003eperimenopause\u003c\/strong\u003e, and \u003cstrong\u003emenopause\u003c\/strong\u003e.\u003cbr\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003eSupports this balancing action well at \u003cstrong\u003emenopause\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cstrong\u003ePMT\/PMS\u003c\/strong\u003e: supports reproductive symptom within the menstrual cycle - continued use can 'cure' over time. Particularly helpful for those who find PMT symptoms subside as menstruation begins - results have been seen by the 2nd cycle, and permanent improvement can take 1yr+.\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003eContains a range of essential compounds that balance hormone levels - prominent in the 2nd half of the menstrual cycle.\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cstrong\u003eWIDE RANGE OF HORMONAL DISORDERS\u003c\/strong\u003e: PMS\/PMT, cyclical breast pain, irregular bleeding, and hormone-related acne.\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cstrong\u003eENDOMETRIOSIS\u003c\/strong\u003e: When causes irregular menstruation - Vitex shown to regulate.\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003eCan support regaining natural balance on discontinuation of oral contraceptives.\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003eResearch has shown to support certain types of fibroid cysts, not with 'submucous' cysts\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cstrong\u003eTEENAGE ACNE\u003c\/strong\u003e: can help to reduce hormonal acne in young women.\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cstrong\u003eINFERTILITY SUPPORT\u003c\/strong\u003e: Regulating to the ovarian cycle for those trying to get pregnant - can begin to correct imbalance at 10 days use. Full benefit shown by up to 3 cycles. Studies have shown doubled rates of pregnancy, in those previously struggling with infertility, after 3months of daily use.\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003eStimulates menstrual flow and activity, tones and normalises function.\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cstrong\u003eTHIS PRODUCT: 1:5 80% proof alcohol extraction.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cstrong\u003e100ml amber bottle\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch3 style=\"text-align: center;\"\u003e\n\u003cstrong\u003eDOSAGE: \u003c\/strong\u003e\u003cbr\u003e\u003cstrong\u003eTincture: 1-3ml up to 3 x day\u003c\/strong\u003e\u003cbr\u003e\u003cstrong\u003eInfusion: tsp of berries; infuse for 10-15min 3 x day\u003c\/strong\u003e\n\u003c\/h3\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cstrong\u003eCapsule\/powder: 1,000-2,000mg 3 x day\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003eInhibits androgens; male sex hormones, therefore advised for female hormone imbalance.\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003eMonks took berries to reduce sexual desire and help them remain ‘chaste’ - hence the name ‘monk’s pepper’ and 'chaste berry'.\u003cbr\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003eNo official interactions: but theoretically possible that may interact with dopamine antagonists and dopamine-receptor-blocking agents.\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cstrong\u003eSAFETY\u003c\/strong\u003e: NOT for use in pregnancy or breastfeeding. Could reduce the effectiveness of hormonal oral contraceptives.\u003cbr\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cspan\u003e\u003cspan style=\"font-weight: 400;\"\u003e\u003cstrong\u003eDISCLAIMER\u003c\/strong\u003e: \u003c\/span\u003e\u003cspan style=\"font-weight: 400;\"\u003eI am not a medical or naturopathic doctor. Please be advised to consult your medical professional before taking new herbal products. This is especially pertinent for those taking prescribed medications and\/or suffering from chronic conditions that require regular monitoring.\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003c!----\u003e","brand":"ROOTS Herbal Nursing","offers":[{"title":"Default Title","offer_id":48493460193621,"sku":"","price":19.5,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0864\/3182\/6261\/files\/AgnusCastusfullimage.jpg?v=1717605664"},{"product_id":"ashwagandha-withania-somnifera-high-dose-730mg-adaptogen-support-for-everyday-and-acute-stress-increasing-resilience-energy-levels-mental-physical-function-and-overall-ability-to-cope-200-capsule-pack-copy","title":"ASHWAGANDHA 'Withania somnifera' HIgh dose (730mg) - adaptogen support for everyday and acute stress, increasing resilience, energy levels, mental \u0026 physical function, and overall ability to cope. (120 capsule pack)","description":"\u003ch3 style=\"text-align: center;\"\u003eINCREASED STRENGTH VEGAN ORGANIC ASHWAGANDHA CAPSULES\u003c\/h3\u003e\n\u003ch4 style=\"text-align: center;\"\u003e 730mg (00) large capsule size.\u003c\/h4\u003e\n\u003ch2 style=\"text-align: center;\"\u003eASHWAGANDHA - \u003cem\u003eWithania somnifera\u003c\/em\u003e\n\u003c\/h2\u003e\n\u003ch3 style=\"text-align: center;\"\u003e\n\u003cb\u003eADAPTOGEN\u003c\/b\u003e\u003cspan style=\"font-weight: 400;\"\u003e: \u003c\/span\u003e\n\u003c\/h3\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eAll adaptogens support the body's overall response to STRESS, STRESSORS, in life. They regulate necessary body systems, support effective relaxation, and balance the mind and body.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3 style=\"text-align: center;\"\u003e\u003cstrong\u003eBENEFITS:\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul style=\"text-align: center;\"\u003e\n\u003cli style=\"text-align: left;\"\u003e\u003cspan\u003esupport adrenal glands to function more efficiently, and shut off effectively to allow rest and recovery\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"text-align: left;\"\u003e\n\u003cspan style=\"font-size: 0.875rem;\"\u003eincreased access to energy\u003c\/span\u003e\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli style=\"text-align: left;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eimproved strength, physical performance and levels of endurance \u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"text-align: left;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eprevent oxidative damage\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"text-align: left;\"\u003e\n\u003cspan style=\"font-size: 0.875rem;\"\u003eanti-inflammatory effects\u003c\/span\u003e\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli style=\"text-align: left;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003e anxiety relief\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"text-align: left;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eimproved brain function and mental clarity, reducing 'brain fog'\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"text-align: left;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003e neuroprotective\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"text-align: left;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003e chemo and radioprotective\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp style=\"text-align: center;\"\u003eANTI-TUMOUR PROPERTIES: \u003cspan style=\"font-weight: 400;\"\u003eAshwagandha demonstrates specificity to breast, lung, and colon cancer\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eIMMUNE SYSTEM SUPPORT - AMPHOTERIC = normalises\/balances the immune system in whichever way is needed. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eAUTO-IMMUNE CONDITIONS: As above, demonstrates balancing action for the immune system, calming\/stimulating as needed ie, RHEUMATOID ARTHRITIS, connective tissue AI conditions, polymyositis.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eINFLAMMATORY CONDITIONS: PAIN:  arthritis, reduces muscle tension, antispasmodic, pain-relieving, can ease restless leg syndrome\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eNERVOUS SYSTEM SUPPORT: Mild anti-depressant, reduces anxiety, improves sleep, calms the mind and body.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003ePRE-DIABETES? Provides blood sugar and insulin regulation\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eTHYROID FUNCTION ENHANCING:\u003c\/span\u003e\u003cspan style=\"font-weight: 400;\"\u003e (rare for any herb), specifically used for HYPOthyroidism - \u003cstrong\u003eNOT FOR USE IN HYPERTHYROID\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eREPRODUCTIVE HEALTH: FOR MALE \u0026amp; FEMALE: \u003c\/span\u003e\u003cspan style=\"font-weight: 400;\"\u003eEnhances libido, sex drive, and sexual function - used by women in India for hundreds of years to support increased sex drive.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eOften used by men to support an increased sperm count and sexual debility.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eWEIGHT MANAGEMENT: has demonstrated a reduction in stress-induced overeating. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eMild diuretic\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eIRON-DEFICIENCY ANAEMIA - can support increased iron levels, rich in iron. \u003c\/span\u003e\u003c\/p\u003e\n\u003ch4 style=\"text-align: center;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003e\u003cb\u003eATHLETIC ABILITY. ENDURANCE. ENERGY LEVELS: \u003c\/b\u003e\u003c\/span\u003e\u003c\/h4\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eAshwagandha is used by in\u003c\/span\u003e\u003cspan style=\"font-weight: 400;\"\u003eternational athletes across the globe to support training and enhanced overall physical performance. I\u003c\/span\u003e\u003cspan style=\"font-weight: 400;\"\u003encreased muscle mass, strength, and endurance, whilst also reducing fatigue.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eREDUCED ENERGY STATES: improved energy levels in chronic fatigue, fibromyalgia, and debilitative anxiety\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eADRENAL FATIGUE: Do you need coffee, pop, or other stimulants to get going in the morning? you could be suffering from adrenal fatigue.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eSTRESS causes adrenal fatigue - Adrenal glands become unable to meet the demands of being chronically stressed; unrelenting production of cortisol, adrenaline, noradrenaline.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eAdrenal glands support many body systems = if they fail\/struggle has a knock-on to everything.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cstrong\u003eVEGAN. KOSHER. HALAL. CELLULOSE-FREE. GMO-FREE. GLUTEN-FREE CAPSULES - Made from 100% Cassava root.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cstrong\u003eOrganic Ashwagandha powder - sourced from India\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cstrong\u003e00 size - holds 730mg when compacted\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cstrong\u003e3 available pack sizes; 200, 120, 40 capsules.\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch3 style=\"text-align: center;\"\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eDAILY USE\u003c\/strong\u003e:\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp style=\"text-align: center;\"\u003eThere's a wide range of recommended doses for Ashwagandha root powder. Entirely dependent on which herbalist you speak to!\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003eEVERYDAY GENERAL SUPPORT: 2-4caps daily, in single or divided doses.\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003eSIGNIFICANT STRESS\/STRESSORS: Wk1-2 take 4-6 caps daily. Then reduce to above everyday dose.\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003eI've followed an Ayurvedic herbalist for many years who advises dose ranges of 30-40Grams a day! As Ashwagandha is a 'food-like' herb, can spread the powder on cereals, in yoghurt, milk, all foods, etc, so is generally agreed safe even at high doses. Some people need a lot of support, as life is very busy, and very stressful, nowadays.\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003eIf taking the powder orally\/not in capsule form, prepare yourself for the taste - not for the faint-hearted!\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003e\u003cstrong\u003eSAFETY:\u003c\/strong\u003e avoid in HYPERthyroidism.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003e\u003cspan\u003eDISCLAIMER: \u003cmeta charset=\"utf-8\"\u003e\u003c\/span\u003eI am not a medical or naturopathic doctor. Please be advised to consult your medical professional before taking new herbal products. This is especially pertinent for those taking prescribed medications and\/or suffering from chronic conditions that require regular monitoring.\u003c\/span\u003e\u003c\/p\u003e","brand":"ROOTS Herbal Nursing","offers":[{"title":"120 capsules","offer_id":48522187342165,"sku":"","price":19.5,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0864\/3182\/6261\/files\/20240605_131207.jpg?v=1718107444"},{"product_id":"ashwagandha-withania-somnifera-high-dose-730mg-adaptogen-support-for-everyday-and-acute-stress-increasing-resilience-energy-levels-mental-physical-function-and-overall-ability-to-cope-120-capsule-pack-copy","title":"ASHWAGANDHA 'Withania somnifera' HIgh dose (730mg) - adaptogen support for everyday and acute stress, increasing resilience, energy levels, mental \u0026 physical function, and overall ability to cope. (40 capsule pack)","description":"\u003ch3 style=\"text-align: center;\"\u003eINCREASED STRENGTH VEGAN ORGANIC ASHWAGANDHA CAPSULES\u003c\/h3\u003e\n\u003ch4 style=\"text-align: center;\"\u003e 730mg (00) large capsule size.\u003c\/h4\u003e\n\u003ch2 style=\"text-align: center;\"\u003eASHWAGANDHA - \u003cem\u003eWithania somnifera\u003c\/em\u003e\n\u003c\/h2\u003e\n\u003ch3 style=\"text-align: center;\"\u003e\n\u003cb\u003eADAPTOGEN\u003c\/b\u003e\u003cspan style=\"font-weight: 400;\"\u003e: \u003c\/span\u003e\n\u003c\/h3\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eAll adaptogens support the body's overall response to STRESS, STRESSORS, in life. They regulate necessary body systems, support effective relaxation, and balance the mind and body.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3 style=\"text-align: center;\"\u003e\u003cstrong\u003eBENEFITS:\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul style=\"text-align: center;\"\u003e\n\u003cli style=\"text-align: left;\"\u003e\u003cspan\u003esupport adrenal glands to function more efficiently, and shut off effectively to allow rest and recovery\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"text-align: left;\"\u003e\n\u003cspan style=\"font-size: 0.875rem;\"\u003eincreased access to energy\u003c\/span\u003e\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli style=\"text-align: left;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eimproved strength, physical performance and levels of endurance \u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"text-align: left;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eprevent oxidative damage\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"text-align: left;\"\u003e\n\u003cspan style=\"font-size: 0.875rem;\"\u003eanti-inflammatory effects\u003c\/span\u003e\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli style=\"text-align: left;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003e anxiety relief\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"text-align: left;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eimproved brain function and mental clarity, reducing 'brain fog'\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"text-align: left;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003e neuroprotective\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"text-align: left;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003e chemo and radioprotective\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp style=\"text-align: center;\"\u003eANTI-TUMOUR PROPERTIES: \u003cspan style=\"font-weight: 400;\"\u003eAshwagandha demonstrates specificity to breast, lung, and colon cancer\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eIMMUNE SYSTEM SUPPORT - AMPHOTERIC = normalises\/balances the immune system in whichever way is needed. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eAUTO-IMMUNE CONDITIONS: As above, demonstrates balancing action for the immune system, calming\/stimulating as needed ie, RHEUMATOID ARTHRITIS, connective tissue AI conditions, polymyositis.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eINFLAMMATORY CONDITIONS: PAIN:  arthritis, reduces muscle tension, antispasmodic, pain-relieving, can ease restless leg syndrome\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eNERVOUS SYSTEM SUPPORT: Mild anti-depressant, reduces anxiety, improves sleep, calms the mind and body.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003ePRE-DIABETES? Provides blood sugar and insulin regulation\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eTHYROID FUNCTION ENHANCING:\u003c\/span\u003e\u003cspan style=\"font-weight: 400;\"\u003e (rare for any herb), specifically used for HYPOthyroidism - \u003cstrong\u003eNOT FOR USE IN HYPERTHYROID\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eREPRODUCTIVE HEALTH: FOR MALE \u0026amp; FEMALE: \u003c\/span\u003e\u003cspan style=\"font-weight: 400;\"\u003eEnhances libido, sex drive, and sexual function - used by women in India for hundreds of years to support increased sex drive.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eOften used by men to support an increased sperm count and sexual debility.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eWEIGHT MANAGEMENT: has demonstrated a reduction in stress-induced overeating. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eMild diuretic\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eIRON-DEFICIENCY ANAEMIA - can support increased iron levels, rich in iron. \u003c\/span\u003e\u003c\/p\u003e\n\u003ch4 style=\"text-align: center;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003e\u003cb\u003eATHLETIC ABILITY. ENDURANCE. ENERGY LEVELS: \u003c\/b\u003e\u003c\/span\u003e\u003c\/h4\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eAshwagandha is used by in\u003c\/span\u003e\u003cspan style=\"font-weight: 400;\"\u003eternational athletes across the globe to support training and enhanced overall physical performance. I\u003c\/span\u003e\u003cspan style=\"font-weight: 400;\"\u003encreased muscle mass, strength, and endurance, whilst also reducing fatigue.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eREDUCED ENERGY STATES: improved energy levels in chronic fatigue, fibromyalgia, and debilitative anxiety\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eADRENAL FATIGUE: Do you need coffee, pop, or other stimulants to get going in the morning? you could be suffering from adrenal fatigue.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eSTRESS causes adrenal fatigue - Adrenal glands become unable to meet the demands of being chronically stressed; unrelenting production of cortisol, adrenaline, noradrenaline.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eAdrenal glands support many body systems = if they fail\/struggle has a knock-on to everything.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cstrong\u003eVEGAN. KOSHER. HALAL. CELLULOSE-FREE. GMO-FREE. GLUTEN-FREE CAPSULES - Made from 100% Cassava root.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cstrong\u003eOrganic Ashwagandha powder - sourced from India\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cstrong\u003e00 size - holds 730mg when compacted\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cstrong\u003e3 available pack sizes; 200, 120, 40 capsules.\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch3 style=\"text-align: center;\"\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eDAILY USE\u003c\/strong\u003e:\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp style=\"text-align: center;\"\u003eThere's a wide range of recommended doses for Ashwagandha root powder. Entirely dependent on which herbalist you speak to!\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003eEVERYDAY GENERAL SUPPORT: 2-4caps daily, in single or divided doses.\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003eSIGNIFICANT STRESS\/STRESSORS: Wk1-2 take 4-6 caps daily. Then reduce to above everyday dose.\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003eI've followed an Ayurvedic herbalist for many years who advises dose ranges of 30-40Grams a day! As Ashwagandha is a 'food-like' herb, can spread the powder on cereals, in yoghurt, milk, all foods, etc, so is generally agreed safe even at high doses. Some people need a lot of support, as life is very busy, and very stressful, nowadays.\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003eIf taking the powder orally\/not in capsule form, prepare yourself for the taste - not for the faint-hearted!\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003e\u003cstrong\u003eSAFETY:\u003c\/strong\u003e avoid in HYPERthyroidism.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003e\u003cspan\u003eDISCLAIMER: \u003cmeta charset=\"utf-8\"\u003e\u003c\/span\u003eI am not a medical or naturopathic doctor. Please be advised to consult your medical professional before taking new herbal products. This is especially pertinent for those taking prescribed medications and\/or suffering from chronic conditions that require regular monitoring.\u003c\/span\u003e\u003c\/p\u003e","brand":"ROOTS Herbal Nursing","offers":[{"title":"40 capsules","offer_id":48522205462869,"sku":"","price":12.5,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0864\/3182\/6261\/files\/20240606_111504_4a8dd10c-383d-49ca-bde9-46cecc9b7086.jpg?v=1718107444"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0864\/3182\/6261\/collections\/Simple_Minimalist_Modern_Moodboard_Inspiration_Portrait_Photo_Collage_4.png?v=1732627009","url":"https:\/\/rootsherbalnursing.com\/collections\/womens-health-wellness.oembed","provider":"ROOTS Herbal Nursing","version":"1.0","type":"link"}